Surviving A Major Hurricane And Its Aftermath

Surviving a major hurricane means more than just making it through the storm. The aftermath is often worst than the landfall. For me, the chaos ensued before the storm, and the calm found its way after.

Pulmonary Hypertension Symptoms: Hiding In Plain Sight

For the first time ever, I had to explain what pulmonary arterial hypertension (PAH) was to another healthcare provider. I also had to describe the use of what I thought was a very common medication. I’ve been told this is a rare disease, but it […]

Creamy Lemon and Herb Chicken

Tender chicken glazed with a creamy lemon and herb sauce that pairs well with pasta, rice, or veggies. Did I mention it only takes one pot?

How To Survive High Dose Steroid Side Effects

Air Fryer Pork Loin – The Easy Way

Pre-seasoned pork tenderloin left with a crispy crust, and juicy center. This one is pretty self-explanatory, and as easy as it gets! Pop the pork loin in the air fryer, and you are set.

Physical and Emotional Overload: You Need To Slow Down

Asian Inspired Tuna Salad

A spin on traditional tuna salad with Asian infused flavors. Perfect for lunch time meal prep that can be served in various ways. Totally Tuna Isn’t that the name of the tuna sandwich at Jimmy Johns? I used to eat that once a week on […]

Top Products In My Sjogren’s Syndrome Survival Kit