This dairy-free, creamy chicken tortilla soup is the perfect comfort food for when you want the fiesta, but with the cozy feels of fall. The soup can be made in one pot on the stove top or simmered in the crockpot.
1. Having An Autoimmune Disease Does Not Mean You Are “Unhealthy” UNHEALTHY – This word is such a trigger for me. The general population does not understand what it is like to live with a chronic illness or autoimmune disease. I try my best to […]
I’ll never forget the fist time someone told me my symptoms were in my head. It shaped the way I perceived my own body for fear of rejection.
Caregivers come in all forms, and are more than just a medical proxy. No one should fight chronic illness alone. Caregivers need praise too.
Sausage stuffed zucchini boats is a low carb, savory dinner that is an alternative to your traditional meat sauce. Quick meal that you can pull from the freezer and serve with fresh veggies when you are ready.
Getting a diagnosis of a chronic, incurable illness is a pivotal point in the timeline. A diagnosis seems like the end of the road, the question is finally answered. However, it is really just the beginning of the road. A road filled with scary symptoms, […]
FSGS is a rare and serious disease affecting the kidneys. Here is where I stand one year post diagnosis, and treatments that have helped me.
Tender chicken glazed with a creamy lemon and herb sauce that pairs well with pasta, rice, or veggies. Did I mention it only takes one pot?
Steroids are often an essential part of healing. However, the physical and mental side effects can become overwhelming.
My heart was racing, I couldn’t keep my thoughts straight, I couldn’t make a decision. Then I was reminded I just needed to slow down.